Top 10 worst foods and Top 10 best foods to feed your little ones!

I found this list to be interesting.  My kids may be eating some of these things but I think the question is how often? http://www.cspinet.org/nutrition/10b&w.html I am happy that most of the things they are eating on a regular basis are on the top 10 best list.  I want to provide my little ones with the best quality of life possible and one way of doing it is by teaching them the right way to eat.  They can have candy...but not every day.  It is the same for me. When I have a candy bar, I better ENJOY it.

A new outlook on life

I appreciate (maybe a little too much) dessert and chocolate in particular.  After Liam was born, I went to the Dr. to have a physical.  My appreciation of all things sweet or fried showed up on my cholesterol results.  I think I needed this wake up call to really whip myself into what was important.  I want to be able to be here when my kids have kids.  I do NOT want my kids to have health problems because Mommy never taught them the right way to eat.  So I am now focused on getting my life in check not only for me but for my family.  This is a lifestyle change for us.  We are also changing what we put into our bodies.  No chemicals for us! The purer the better! I want to have a positive impact on my kids and that starts with Mommy and Daddy taking care of themselves.  So here it goes! :)